There is a plethora of advice available on children’s eating habits, but should we be worried when our kids only want mac and cheese for a month?  The New York Times published an article that could allay some of our fears, but also offers pinpointed concerns that we may be able to address.  It is hard for parents to apply broad guidance recommending a healthier diet, but if we know that certain food groups or minerals need some focus, it can be easier to work through at the dinner table...maybe.

The New York Times (registration required, no charge) compiled opinions and research from different experts on children’s dietary needs, and it turns out that we need to find a middle ground for feedings:  mealtimes should not become a battle, but many children do not eat enough foods from the food pyramid.  In particular, fiber, iron and calcium are of concern for different age groups.  Toddlers are at risk for low iron levels, and calcium intake decreases as children reach adolescence, even though the requirement goes up after age 9.  This type of information may not make it easier, but knowing the nutritional trends can help pinpoint efforts a bit.