Ever been in a yoga class and tried to figure out how the verbal messages apply to you as a parent when everyone around you was heading out for a late night party after class?  Check out this article.

This Yoga Journal article helps us see how we can use the teachings about conciousness and focus when we have a million things to do and kids screaming at the same time.  It isn’t just for overworked single folks with few family-related responsibilities.  We can use these teachings in our parenting as well, and although they may seem dorky, they make a lot of sense.